10 Best Energy Gels For Running Of 2022 – Review And Buying Guide

Finding the best energy gels for running that will meet all your needs can be a bit of a challenge, even for the most seasoned expert. While many companies still create good energy gels for runnings, the market has turned its attention toward advanced models that carry higher price points.

In our quest to find the most suitable models, we focused on features like comfort, adjustability, and durability. We recommend you take a close look at each product we listed here and see the features you need for your personal use.

Keep reading to learn more…

Top 10 energy gels for running : Editor’s Pick

10 Best energy gels for running Reviews:

1. GU Energy Original Sports Nutrition Energy Gel, 24-Count, Assorted Flavors

Features :

  • Variety Pack includes Chocolate Outrage, Salted Caramel, Vanilla Bean, Jet Blackberry, Tri-berry, and Strawberry Banana; caffeine varies by flavor. All flavors Vegan and Gluten Free.
  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
  • Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
  • Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
  • Branched-chain amino acids to help decrease muscle damage and mental fatigue

Additional Info :

Color Assorted Mixed Box
Item Dimensions
Height 2.5
Width 4.5
Length 6.75
Weight 1.8
Release Date 2015-07-16T00:00:01Z

2. CLIF SHOT – Energy Gels – Best Sellers Variety Pack – Non-GMO – Fast Carbs for Energy – Fast Fuel for Cycling and Running – Value Pack (1.2 Ounce Packet, 18 Count) (Packaging & Assortment May Vary)

Features :

  • DESIGNED BY ATHLETES FOR ATHLETES: CLIF SHOT Energy Gel provides quick energy for training and racing
  • FLAVORS YOU’LL LOVE: Available in a variety of delicious flavors.
  • CUSTOMIZABLE CAFFEINE LEVELS: Available in different caffeine levels (from 0 to 100mg) to help customize your energy boost.
  • CONVENIENT PACKAGING: Litter Leash top stays attached to the packaging so you can help keep our roads and trails pristine
  • VALUE PACK: Includes 18 CLIF SHOT Energy Gels in assorted flavors

Additional Info :

Color Variety Pack
Item Dimensions
Height 1.63
Width 6.06
Length 9
Weight 1.35
Release Date 2020-07-16T00:00:01Z

3. GU Energy Original Sports Nutrition Energy Gel, 8-Count, Tri-Berry

Features :

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
  • Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
  • Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
  • Branched-chain amino acids to help decrease muscle damage and mental fatigue
  • Tri-Berry contains 20mg Caffeine, 55mg Sodium, 30mg Potassium. Vegan and Gluten Free.

Additional Info :

Color Tri Berry
Item Dimensions
Height 2
Width 3.5
Length 4.25
Weight 0.6
Release Date 2013-07-16T00:00:01Z

4. GU Energy Original Sports Nutrition Energy Gel, 24-Count, Assorted Fruity Flavors

Features :

  • Variety Pack includes Lemon Sublime, Salted Watermelon, Strawberry-Banana, Jet Blackberry, Mandarin Orange; caffeine varies by flavor. All flavors Vegan and Gluten Free.
  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
  • Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
  • Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
  • Branched-chain amino acids to help decrease muscle damage and mental fatigue

Additional Info :

Color Multicolor
Item Dimensions
Height 2
Width 6.5
Length 9
Weight 0.220462262
Release Date 2017-02-15T00:00:01Z

5. CLIF SHOT – Energy Gels – Citrus Flavor – 25mg Caffeine- Non-GMO – Quick Carbs & Caffeine for Energy – High Performance & Endurance – Fast Fuel for Cycling and Running (1.2 Ounce Packet, 24 Count)

Features :

  • Key in on this lemon + lime masterpiece. Light, refreshing, and ready to rock, run, and roll.
  • DESIGNED BY ATHLETES FOR ATHLETES: CLIF SHOT Energy Gel provides quick energy for training and racing.
  • FLAVORS YOU’LL LOVE: Available in a variety of delicious flavors.
  • CUSTOMIZABLE CAFFEINE LEVELS: Available in different caffeine levels (from 0 to 100mg) to help customize your energy boost.
  • CONVENIENT PACKAGING: Litter Leash top stays attached to the packaging so you can help keep our roads and trails pristine.

Additional Info :

Color Citrus
Item Dimensions
Height 21.653543285
Width 63.779527494
Length 69.685039299
Weight 1.8
Release Date 2015-02-10T00:00:01Z

6. Huma Chia Energy Gel, Variety 12 Pack – Stomach Friendly, Real Food Energy Gels for Endurance Exercise

Features :

  • 100% ALL-NATURAL SPORTS NUTRITION – Fruit Puree. Powdered Chia Seeds. Brown Rice Syrup. You don’t need a PhD to pronounce the ingredients in Hüma products. Gluten Free, Dairy Free, Vegan Friendly.
  • HAPPY STOMACHS – Give your stomach REAL FOOD it can easily process and watch your stomach problems disappear. Kiss dextrose and maltodextrin goodbye.
  • THEY ACTUALLY TASTE GOOD – Huma energy gels are the BEST-TASTING energy gels on the market. Made with fruit and natural sources of healthy carbs and protein – all 9 essential amino acids.
  • ACHIEVE YOUR BEST PERFORMANCE, NATURALLY – Huma Gel is made with finely milled Chia Seeds to help modulate an even energy output, and has a 2:1 ratio of short & long chain Glucose to Fructose for maximum carbohydrate uptake.
  • PRE & DURING RACE ENERGY SUPPLEMENT – Ideal for Runners, Cyclists, Triathletes, Endurance Athletes; No Caffeine: Strawberries, Apples & Cinnamon, Blueberries, Mangoes; Caffeine: Chocolate (25mg), Café Mocha (50mg), Raspberries (25mg), and Lemonade (25mg).

Additional Info :

Color Variety Pack
Item Dimensions
Height 4
Width 2
Length 6

7. CLIF SHOT – Energy Gels – Double Expresso Flavor 100mg Caffeine- Non-GMO – Quick Carbs Caffeine for Energy – High Performance & Endurance – Fast Fuel Cycling and Running (1.2 Ounce Packet, 24 Count)

Features :

  • A double shot of caffeine to-go…fast. Because you can’t drop by a café mid-race.
  • DESIGNED BY ATHLETES FOR ATHLETES: CLIF SHOT Energy Gel provides quick energy for training and racing.
  • FLAVORS YOU’LL LOVE: Available in a variety of delicious flavors.
  • CUSTOMIZABLE CAFFEINE LEVELS: Available in different caffeine levels (from 0 to 100mg) to help customize your energy boost.
  • CONVENIENT PACKAGING: Litter Leash top stays attached to the packaging so you can help keep our roads and trails pristine.

Additional Info :

Color Double Expresso
Item Dimensions
Height 2.5
Width 4.63
Length 6.75
Weight 1.8
Release Date 2012-02-01T00:00:01Z

8. SIS Isotonic Energy Gels, 22g Fast Acting Carbohydrates, Performance & Endurance Sport Nutrition for Athletes, Energy Gels for Running, Sports Gels for Cycling, Citrus Variety – 2 oz – 6 Pack

Features :

  • Fast acting, long lasting: 22g of fast acting carbohydrates to use on the go. Sis energy Gels help you achieve your fueling needs for cycling, running, and all endurance sports. Recommended 60-90g of carbohydrate per hour of exercise
  • No need for extra water: the isotonic formulation in our gels means you don’t have to consume any extra water for digestion- so you can avoid GI dis and focus on performance
  • Low sugar, No crash: 1g (or less!) of sugar in every gel to ensure no crash! Our low sugar formulation provides effective sustained energy
  • Enjoyable taste and texture: Science in Sport gels are different from the competition – Our energy Gel packs don’t have a thick, sticky texture – They have a light and thin consistency so you can take them on the go with little to no interruption to your training
  • Informed Sport approved: Our world-class approach to banned substance testing makes us the nutrition partner of choice for world Champions and Olympians, including athletes at USA cycling, USA triathlon, canyon-sram and team ineos

Additional Info :

Color Variety
Item Dimensions
Height 6.4
Width 1.9
Length 3.9
Weight 0.94
Release Date 2017-01-16T00:00:01Z

9. SCIENCE IN SPORT Energy Caffeine Gels, 22g Fast Acting Carbohydrates, Performance & Endurance Sport Energy Gels with 75mg of Caffeine, Berry – 2 oz – 6 Pack

Features :

  • 22g OF FAST-ACTING CARBOHYDRATES: World’s first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrate for energy during exercise. Helping you achieve your fueling needs for cycling, running, and all endurance activities.
  • NO EXTRA WATER NEEDED: They are designed to be consumed without water, minimizing the risk of being bloated that can sometimes occur with over-drinking. No water means no digestive distress such as vomiting, cramps or worse.
  • CAFFEINE BOOST: 75mg When pushing yourself hard, your brain controls how fatigued you feel. Caffeine acts as a stimulant on the brain to lower your perception of effort, allowing you to keep pushing and maybe stretch yourself a little further.
  • FLAVORS & TEXTURE YOU WILL LOVE: Our gels are different from the competition- they don’t have a thick, sticky texture – they have a light, drinkable consistency. Giving you the boost you need to finish the race without a lingering aftertaste.
  • VEGAN, GLUTEN-FREE, KOSHER: For optimal results consume 1‐3 gels per hour to deliver approximately 60 grams of carbohydrates and maximize carbohydrate utilization rates

Additional Info :

Color Berry
Item Dimensions
Height 6.4
Width 1.9
Length 3.9
Weight 0.94
Release Date 2017-01-16T00:00:01Z

10. GU Energy Original Sports Nutrition Energy Gel, 24-Count, Assorted Indulgent Flavors

Features :

  • Variety Pack includes Vanilla Bean, Salted Caramel, Caramel Macchiato, Espresso Love, Chocolate Outrage; caffeine varies by flavor. All flavors Vegan and Gluten Free.
  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
  • Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
  • Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
  • Branched-chain amino acids to help decrease muscle damage and mental fatigue

Additional Info :

Color White and Brown
Item Dimensions
Height 2
Width 6.5
Length 9
Weight 0.220462262
Release Date 2017-02-15T00:00:01Z

Buying Guide: What to Consider When Select energy gels for running

Price

How much should you expect to spend on a product like this? Is it a one-off cost, or is there some kind of recurring element?

When it comes to energy gels for running, a great value can come in many different forms. It could be a lower price, impeccable construction, and design, or higher durability. We’ll cover all of these different factors below, where we’re sharing our top picks for the best energy gels for running for the money. We’ll go over everything consumers should know to get a great value out of their energy gels for running!

Durability 

The phrase “people get what they pay for” is especially true when it comes to energy gels for running. The range in durability from person to person can be pretty substantial depending on the materials used in the construction. If someone saves $100 on a energy gels for running, but it wears out in 1 month, are they really getting a good value?

Compare that to a energy gels for running that costs $50 more but wears out after 1 or 2 years. Most people would argue that the second option is the better deal over the long term. Before purchasing, you should consider how long you want to have the energy gels for running and then read reviews to make sure you know how long you can expect it to last.

Consider Where You Purchase 

 

A vast majority of people now buy their energy gels for running online rather than going to a brick-and-mortar physical location. That’s largely because online shopping offers greater convenience, and many brick-and-mortar stores can be confusing when it comes to their models, pricing, and types.

While people can’t try out an online energy gels for running the way they can in a store, brands often come with generous trials. These allow people to try out the energy gels for running for a while and return it if they’re unhappy.

In addition, many online energy gels for running are more affordable than their in-store counterparts, because they have less overhead and have cut out the middlemen to pass savings directly to the consumer. If you purchase online, make sure to check to see if they will have to pay extra for shipping or not. A lot of the new companies offer free shipping, but not all.

Types of energy gels for running

Before even thinking about all the different energy gels for running available,  You should choose the product types that will be ideal for your task.

Design

Choosing a product based on a design that people will love can be tough. Just because you might like the look and style of it, doesn’t mean it’s the best. Below are some steps you can follow that I’ve used in the past when making decisions on which product designs to choose. Today, a lot of e-commerce sites have the same products. Naturally, it means people use product photos and videos to find the best item. Some of the tips in this article will help you choose or design a successful product.

  • Dimensions. How big are these products?
  • Materials. What are they made from? Is there an advantage to choosing one material over another?
  • Generic characteristics. What sort of features do products in this category include?
  • Product-specific functionality. Do certain products have key characteristics that others don’t? 
  • “Vs.” comparisons. Wireless or wired? Portable or desktop? Metal or wood? These are the key A/B-style decisions typically made early in the buying process.

The Verdict

Finally, we hope that our reviews about these energy gels for runnings will help you to choose your ideal product available on the maker. The question remains, how many of these energy gels for running will you use and how often? Some manufacturers come out with newer energy gels for running every few months. This is because they know that people want the better energy gels for running. It’s all a matter of choice and your budget. The good news is that the features of good energy gels for running tend to trickle down in price. If you start off with a cheaper version, chances are you can afford the more advanced versions of it a few months later.