10 Best Foam Roller Exercises Of 2022 – Review And Buying Guide

Finding the best foam roller exercises that will meet all your needs can be a bit of a challenge, even for the most seasoned expert. While many companies still create good foam roller exercisess, the market has turned its attention toward advanced models that carry higher price points.

In our quest to find the most suitable models, we focused on features like comfort, adjustability, and durability. We recommend you take a close look at each product we listed here and see the features you need for your personal use.

Keep reading to learn more…

Top 10 foam roller exercises : Editor’s Pick

10 Best foam roller exercises Reviews:

1. Amazon Basics High-Density Round Foam Roller for Exercise and Recovery – 36 Inch, Black

Features :

  • High-density foam roller with molded edges
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Made from molded polypropylene to maintain firmness
  • Lightweight, easy to clean and transport
  • Measures approximately 36 x 6 x 6 inches (L x W x H)

Additional Info :

Color Black
Item Dimensions
Height 6
Width 6
Length 36
Weight 1.2

2. TriggerPoint GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch), Black

Features :

  • Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
  • Constructed from quality materials that won’t break down or lose shape from repeated use
  • Includes access to free online instructional video library on foam rolling best practices from the experts at Trigger Point
  • Trusted foam roller of physical and massage therapists, coaches, trainers and athletes
  • Original GRID: Standard density, 13 x 5.5 inches, 500 pound weight limit
  • Trigger Point Performance

Additional Info :

Color Black
Item Dimensions
Height 5.118110231
Width 5.118110231
Length 3.93700787
Weight 0.440924524
Release Date 2011-11-07T00:00:01Z

3. OPTP Pro-Roller Soft Density Foam Roller – 36″ x 6″ – Low Density Foam Roller for Physical Therapy & Exercise

Features :

  • Professional Quality: Designed to withstand heavy use at the gym or in a clinic; Closed-cell foam will wipe clean easily unlike more common open-cell foam rollers
  • Maximum Durability: Constructed of closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers
  • Soft Density: Features a softer, comfortable compression for gentle relief on tight areas during self-massage rolling. It also provides support for lying supine and performing a variety of exercises.
  • Versatile Fitness Tools: Ideal for balance and stability exercises such as Pilates in addition to traditional self-massage applications
  • Standard Size: Measures 36-inches long by 6-inches in diameter

Additional Info :

Color 36″ Blue Round
Item Dimensions
Length 36

4. Yes4All EDYU EPP Exercise Foam Roller – Extra Firm High Density Foam Roller – Best for Flexibility and Rehab Exercises (36 inch, Blue)

Features :

  • EXTRA FIRM, HIGH QUALITY: Features high density expanded polypropylene (EPP) material that is designed for deeper massage than the standard foam roller while being extremely durable, helping to boost your fitness progress for a long period of time
  • HIGH WEIGHT CAPACITY: Yes4All EPP Foam Rollers are capable of supporting up to an amazing 300lbs of weight, enabling you to use them for a wide variety of exercises without worrying about compatibility, great for fitness enthusiasts of all levels
  • 12/18/24/36-INCH LENGTH x 6-INCH ROUND: Measuring at 12” x 6”/18” x 6”/24” x 6”/36” x 6”, Yes4All EPP Foam Rollers are very lightweight and have the perfect compactness for you to easily carry around anywhere you want and clock in solid workout sessions
  • PRACTICAL AND VERSATILE: With how durable and quality it is, our premium foam roller is the ideal equipment to accompany your physical therapy, pre and post-yoga workouts, trigger point massages, stretching, ideal for everyday usage
  • UNLIMITED BENEFITS: Training with our rollers, you can enjoy the limitless fitness benefits that come with them including improved muscle mobility, flexibility, better rehab, more effective bodybuilding, running, weight training, yoga exercises and more

Additional Info :

Color Blue
Item Dimensions
Height 6
Width 6
Length 36
Weight 1
Release Date 2016-05-01T00:00:01Z

5. Foam Roller, LuxFit Speckled Foam Rollers for Muscles ‘3 Year Warranty’ Extra Firm High Density For Physical Therapy, Exercise, Deep Tissue Muscle Massage MyoFacial Release Body Roller (Blue, 18 Inch)

Features :

  • Foam Rollers For Muscles – LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller. Body Roller
  • Foam Exercise Roller Helps Prevent Muscle Injury – Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga – Fitness Foam Roller. Foam Roller for IT Band
  • Extra Firm Gym Foam Roller – Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler
  • 4 Sizes Available For All Your Needs – 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller. Foam roller for physical therapy & exercise
  • Full 10 Year Limited Warranty – MADE IN THE USA! – with Free Online Instructional VIDEO – Using your own body weight let the faom roller do a MyoFascial release to provide Maximum Relaxation Relief. Deep Tissue Foam Roller Massage. Foam Roller for Back. Leg Roller. Exercise Roller

Additional Info :

Color Blue
Item Dimensions
Weight 0.42

6. ProsourceFit High Density Extra Firm Foam Roller for Muscle Therapy and Balance Exercises 18”x 6”Black

Features :

  • This item benefits from an Extended 90 Day Return Window
  • RELIEVE TIGHT MUSCLES – Creates pressure to release trigger points and loosen knots in muscles and improve overall flexibility, especially in commonly tight areas such as the back, calves, IT band, hamstrings, lats, and glutes
  • FIRM MASSAGE – High density foam structure provides a deeper massage than stand-ard foam rollers, and is firm enough to support all body types without losing shape after regular use
  • BODY AWARENESS – This versatile fitness tool offers instability for Pilates core exer-cises, rehab exercises, spine stabilization, and body-awareness
  • REDUCES SORENESS – Eases tightness in muscles after training for faster recovery and reduced soreness – a great addition to workout programs for beginners and ad-vanced users
  • LOW-MAINTENANCE – Made out of non-toxic, high-density expanded polypropylene (EPP) that is easy to clean; 36-inch by 6-inch size is suitable for anyone; smaller sizes are easy to store and great for travel

Additional Info :

Color Black
Item Dimensions
Height 6
Width 6
Length 18
Weight 0.53

7. Prosource Fit Flex Foam Rollers 36” for Muscle Massage, Physical Therapy, Core & Balance Exercises Stabilization, Pilates, Blue

Features :

  • TRIGGER POINT RELEASE – Helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like the back, calves, IT band, hamstrings
  • GREAT FOR BEGINNERS – Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort
  • BALANCE & STRENGTH – The half-round roller is great for balance exercises, improving body-awareness and stretching; use two halves for standing and kneeling exercises
  • USES & BENEFITS – All size are great for Pilates core work, yoga, rehab exercises, and spinal alignment; Helps increase blood circulation for faster recovery and reduced soreness
  • VARIOUS SIZES – 36” x 6”, 12” x 6”; half-round 36” x 3” & 12” x 3”. Made of non-toxic EPE foam

Additional Info :

Color Blue 36″x6″
Item Dimensions
Height 6
Width 6
Length 36
Weight 1.2

8. Yes4All 36 Inch EVA Foam Roller/Back Roller – High Density Foam Rollers, Foam Roller for Physical Therapy & Exercise (Blue)

Features :

  • BUILT TO LAST: Constructed of eco-friendly, professional-quality EVA foam that is formamide and phthalate-free, Yes4All EVA Foam Roller is extremely durable and can retain peak performance for a long time
  • FOUR SIZES FOR ALL YOUR EXERCISES: Available in 12 inch, 18 inch, 24 inch, and 36 inch size options, suitable for all your exercises. The bigger size is better for upper body training, while the smaller size is fruitful for hamstring, IT band, calves workout
  • VARIOUS COLORS: You can choose the colors you want for your rollers, from classical to cutting-edge colors will make your workout routines both efficient and exhilarating than ever
  • CLOSED CELL EVA: Yes4All EVA Foam Roller has a closed-cell foam design that provides extra durability, making it easy to clean and reuse in a long time
  • WIDE APPLICATIONS: These foam rollers can be used in a wide variety of ways such as rehabilitation, massage therapy, endurance, or general fitness training for people of all genders and professions, both athletes and office workers alike

Additional Info :

Color A. Blue
Item Dimensions
Height 6
Width 6
Length 36

9. Yes4All 36 inch Foam Roller – Medium Density Foam Rollers / Round Foam Roller for Physical and Exercise, Back Roller (Blue).

Features :

  • HIGH-QUALITY FOAM ROLLERS: Made from high-quality PE 30% heavier & firmer than the ones from the same class for deeper massage than standard foam rollers. Smooth, anti-slip, lightweight yet can retain support 250 lbs and shape after heavy uses
  • LIGHTWEIGHT AND PORTABLE: Come in a variety of colors and lengths to choose from, easy to choose the perfect fit, and bring with you anywhere be it the park or your office to have solid muscle pain relief workouts
  • REAP ALL THE BENEFITS OF FOAM ROLLING: Yes4All Premium Medium Density Round PE Foam Rollers are ideal to trigger all your tight muscles pre and post workouts, increase blood flow and oxygen to the tissue helping the natural healing process
  • PERFECT FOR SELF-MASSAGE THERAPY & MYOFASCIAL RELEASE: Great for improving muscle mobility, flexibility and preventing soreness for all sports enthusiasts, CrossFit, pilates, bodybuilding, running, weight training, yoga
  • HELP INCREASE RANGE OF MOTION AND STRESS MANAGEMENT: Foam rolling helps stretch and lengthen muscles, thus expanding the range of movements. You can also feel a whole lot better now that tight spots and discomfort are targeted and reduced

Additional Info :

Color Blue
Item Dimensions
Height 6
Width 6
Length 36
Weight 0.9
Release Date 2017-01-01T00:00:01Z

10. THE ORIGINAL BODY ROLLER – High Density Foam Roller Massager for Deep Tissue Massage of The Back and Leg Muscles – Self Myofascial Release of Painful Trigger Point Muscle Adhesions – 13″ Black

Features :

  • 3D textured rollers measure 12.5 x 5.5 inches with triple massage zones to replicate the fingers , thumbs , and palms of the human hand .
  • Roll before and after your work out at the gym , Pilates , or yoga to condition and stretch muscle tissue , and remove painful trigger points . Dual grid design has finger zone with ridges , and spiked bumps on the opposite side .
  • Great for runners , after a long workout , or as part of your stretching routine . Heavy Duty EPP construction tough enough for athletes , and still comfortable enough for a beginner .
  • Choose from lightweight and portable 13″ model or get full body coverage with our 17″ model to get physical therapy grade massages , deep stretches , and acupressure relief all in the privacy of your own home .
  • Speed up recovery , treat muscle pain , increase performance , flexibility , and mobility . One of the best fitness tools to help your body recover , rolling before and after exercise is critical for beginners and pros alike .
  • Protected by United States Patent 9,345,921

Additional Info :

Color Black
Item Dimensions
Height 5.25
Width 5.25
Length 12.5
Weight 8

Buying Guide: What to Consider When Select foam roller exercises

Price

How much should you expect to spend on a product like this? Is it a one-off cost, or is there some kind of recurring element?

When it comes to foam roller exercises, a great value can come in many different forms. It could be a lower price, impeccable construction, and design, or higher durability. We’ll cover all of these different factors below, where we’re sharing our top picks for the best foam roller exercises for the money. We’ll go over everything consumers should know to get a great value out of their foam roller exercises!

Durability 

The phrase “people get what they pay for” is especially true when it comes to foam roller exercises. The range in durability from person to person can be pretty substantial depending on the materials used in the construction. If someone saves $100 on a foam roller exercises, but it wears out in 1 month, are they really getting a good value?

Compare that to a foam roller exercises that costs $50 more but wears out after 1 or 2 years. Most people would argue that the second option is the better deal over the long term. Before purchasing, you should consider how long you want to have the foam roller exercises and then read reviews to make sure you know how long you can expect it to last.

Consider Where You Purchase 

 

A vast majority of people now buy their foam roller exercises online rather than going to a brick-and-mortar physical location. That’s largely because online shopping offers greater convenience, and many brick-and-mortar stores can be confusing when it comes to their models, pricing, and types.

While people can’t try out an online foam roller exercises the way they can in a store, brands often come with generous trials. These allow people to try out the foam roller exercises for a while and return it if they’re unhappy.

In addition, many online foam roller exercises are more affordable than their in-store counterparts, because they have less overhead and have cut out the middlemen to pass savings directly to the consumer. If you purchase online, make sure to check to see if they will have to pay extra for shipping or not. A lot of the new companies offer free shipping, but not all.

Types of foam roller exercises

Before even thinking about all the different foam roller exercises available,  You should choose the product types that will be ideal for your task.

Design

Choosing a product based on a design that people will love can be tough. Just because you might like the look and style of it, doesn’t mean it’s the best. Below are some steps you can follow that I’ve used in the past when making decisions on which product designs to choose. Today, a lot of e-commerce sites have the same products. Naturally, it means people use product photos and videos to find the best item. Some of the tips in this article will help you choose or design a successful product.

  • Dimensions. How big are these products?
  • Materials. What are they made from? Is there an advantage to choosing one material over another?
  • Generic characteristics. What sort of features do products in this category include?
  • Product-specific functionality. Do certain products have key characteristics that others don’t? 
  • “Vs.” comparisons. Wireless or wired? Portable or desktop? Metal or wood? These are the key A/B-style decisions typically made early in the buying process.

The Verdict

Finally, we hope that our reviews about these foam roller exercisess will help you to choose your ideal product available on the maker. The question remains, how many of these foam roller exercises will you use and how often? Some manufacturers come out with newer foam roller exercises every few months. This is because they know that people want the better foam roller exercises. It’s all a matter of choice and your budget. The good news is that the features of good foam roller exercises tend to trickle down in price. If you start off with a cheaper version, chances are you can afford the more advanced versions of it a few months later.