10 Best Keto Nuts And Seeds Of 2022 – Review And Buying Guide

Finding the best keto nuts and seeds that will meet all your needs can be a bit of a challenge, even for the most seasoned expert. While many companies still create good keto nuts and seedss, the market has turned its attention toward advanced models that carry higher price points.

In our quest to find the most suitable models, we focused on features like comfort, adjustability, and durability. We recommend you take a close look at each product we listed here and see the features you need for your personal use.

Keep reading to learn more…

Top 10 keto nuts and seeds : Editor’s Pick

10 Best keto nuts and seeds Reviews:

1. Munk Pack Keto Nut & Seed Bar | Plant Based Keto Snacks for Sports, Hiking, & Outdoor Activities | No Added Sugar, Soy/Gluten Free | 3g Net Carbs, Low Calorie | Coconut Almond Dark Chocolate | 12 Pack

Features :

  • LOW SUGAR, LOW CARB*, GREAT TASTE: Packed with tasty coconut shreds and crunchy almonds, you’ll enjoy subtle sweetness in every bite. Thanks to 1g sugar and only 3g net carbs, you can snack smart and enjoy every delicious bite along the way.
  • CALCULATING NET CARBS: To calculate net carbs, you subtract the fiber and allulose from the total carbs. Fiber and allulose are included in this calculation because they are not metabolized by the body. 3g NET CARBS  = Total Carb (14g) – Fiber (4g) – Allulose (7g)
  • YOUR FAVORITE KETO SNACKS: Whether you follow a keto diet or just want to watch your sugar and carb intake, these bars will satisfy your sweet tooth while keeping your health goals on track! Unlike many keto snacks that use sugar alcohols like erythritol or maltitol as sweeteners, we use allulose in our keto bars because it doesn’t have any aftertaste, it has virtually no impact on blood sugar and people report it to be easier on their digestive system.
  • YOUR FAVORITE KETO SNACKS: Whether you follow a keto diet or just want to watch your sugar and carb intake, these bars will satisfy your sweet tooth while keeping your health goals on track! Unlike many keto snacks that use sugar alcohols like erythritol or maltitol as sweeteners, we use allulose in our keto bars because it doesn’t have any aftertaste, it has virtually no impact on blood sugar and people report it to be easier on their digestive system.
  • CONVENIENT, QUICK NUTRITION FOR ALL: Looking for the perfect low carb snacks? Our bars are gluten free, plant based, Non-GMO and they contain no sugar alcohols, no added sugar, no soy, no artificial preservatives and no artificial flavors. Comes as a 12 pack!

Additional Info :

2. Go Raw Pumpkin Seeds with Sea Salt, Sprouted & Organic, 14 oz. Bag | Keto | Vegan | Gluten Free Snacks | Superfood

Features :

  • PLANT-BASED NUTRITION: 9g protein per serving. Keto, Paleo, and 0g sugar. Excellent source of antioxidants, Magnesium, Zinc, and Copper.
  • PERFECT SNACK FOOD: a tasty source of on-the-go protein and energy. Great in trail mixes too!
  • TASTY & CRUNCHY TOPPER: add protein and crunch to salads, avocado toast, sandwiches, veggies & soups.
  • SIMPLE ORGANIC INGREDIENTS: made with only 2 simple, easy-to-understand ingredients. Organic, non-GMO, gluten-free, nut-free, dairy-free, soy-free, vegan, and kosher.
  • MINIMALLY-PROCESSED: sprouted and dried—never roasted or fried—for great crunchy texture and flavor.

Additional Info :

Item Dimensions
Height 5.3
Width 5.2
Length 2.4
Weight 0.88125
Release Date 2018-10-14T00:00:01Z

3. Organic Power Fuel Crunchy Nut Butter by NuttZo | 7 Nuts & Seeds Blend, Paleo, Non-GMO, Gluten-Free, Vegan, Kosher | 1g Sugar, 6g Protein | 26oz Jar

Features :

  • UPGRADE YOUR ALMOND BUTTER: Nuttzo Organic Power Fuel offers a crunchy, nutritious blend of seven nuts and seeds including cashews, almonds, brazil nuts, flax seeds, chia seeds, hazelnuts and pumpkin seeds.
  • CLEAN EATING MADE SIMPLE: No added sugar, no palm oil, 6g of protein, and non-GMO ingredients.
  • PERFECT FOR EVERY EATING STYLE: This natural, crunchy nut butter is organic, keto-friendly, gluten-free, peanut-free, vegan, and Kosher.
  • PLANT-BASED SNACKING: Add to smoothies for a protein punch, drizzle on your favorite pancakes or desserts, spread on fruit, crackers and veggies, or enjoy by the spoonful–however you like, snack on!
  • UPSIDE DOWN JAR: Because NuttZo nut butters do not contain preservatives, stabilizers, palm oils or artificial ingredients, this product is more susceptible to ingredient separation, making the oils appear to have settled on top. This is perfectly normal. Use one beater in a hand-mixer or a butter knife to stab and stir into a creamy butter (this may take patience and some muscles with a knife). Refrigerate or store in cupboard lid-side-up once opened and stirred.
  • HAVE OILS SOLIDIFIED? (it can look white and clumpy at the top), submerge your jar in hot tap water for 15-30 minutes then stir.
  • PACKAGE ARRIVED DAMAGED OR LEAKING? please contact us via Amazon messaging with your Order ID. We are happy to help!

Additional Info :

Item Dimensions
Weight 1.625
Release Date 2018-07-24T00:00:01Z

4. Munk Pack Keto Bars, Granola and Nut & Seed Bars – Low Carb, Gluten-Free, Grain-Free, Plant Based – Keto Snack Box

Features :

  • KETO SNACK BOX: Your new go to for on the go snacks! This premium Mission Nutrition Keto Box features Munk Pack Granola and Nut & Seed Bars which are low carb, low sugar, keto friendly, gluten-free and plant based. This box is curated by Mission Nutrition and it’s a great and convenient way to sample the delicious varieties of Munk Pack!
  • THIS BOX INCLUDES: (2) Almond Butter Chip Granola Bars, (2) Coconut Chip Granola Bars, (2) Blueberry Almond Granola Bars, (2) Peanut Butter Granola Bars, (2) Maple Pecan Granola Bars, (2) Sea Salt Dark Choc Nut & Seed Bars, (2) Macadamia White Choc Nut & Seed Bars, (2) Coconut Almond Dark Choc Nut & Seed Bars, (2) Caramel Sea Salt Nut & Seed Bars
  • SATISFY THE CRAVE: We all crave sweet snacks and treats every now and then. Going Keto does not mean you can’t enjoy a tasty snack. With all our keto boxes, you will always have healthy options in your house or at work.
  • CLEAN INGREDIENTS: Real ingredients & allergen friendly: enjoy the soft, chewy texture to satisfy any craving. Munk Pack bars are gluten free, plant based, Non-GMO and contain no sugar alcohols, no added sugar, no soy, no artificial preservatives or flavors.
  • KETO LOW CARB CARE PACKAGE: Perfect gift box for anyone on a keto or low carb diet. Show someone special you care and support their dietary needs with this snack box. Great for birthdays, appreciations, co-workers, valentine’s day, date nights or treat yourself. Curated by Mission Nutrition, this variety gift box is sure to impress anyone!

Additional Info :

Item Dimensions
Height 3
Width 6
Length 9

5. BetterBody Foods Organic Chia Seeds with Omega-3, Non-GMO, Gluten Free, Keto Diet Friendly, Vegan, Good Source of Fiber, Add to Smoothies, 2 lbs, 32 Oz

Features :

  • NUTRIENT POWER: This omega powerhouse is full of other useful nutrients that will help men and women live a better life. In every serving of our chia seeds, you’ll find many nutrients, including omega-3, and fiber, making it a great bonus to any protein shake or juice. Because it is flavor neutral, you can add it to drinks and shakes of all flavors without them clashing.
  • SIMPLY ORGANIC: Our Organic Chia Seeds are gluten-free, nut-free, low-carb, non-GMO, making them a great addition to your pantry, no matter your dietary restrictions. Whether you’re vegan, vegetarian, eating Keto or Paleo, or following another strict food regiment, you can easily incorporate this nutritious seed into your diet.
  • WITH OMEGA-3 and MORE: Chia seeds are loaded with 5350mg of omega-3, 10g of fiber, which is 7% of the DV recommended amount for fiber. In the ancient Mayan language, the word “chia” meant strength, so the name speaks for itself. Our Organic Chia Seeds can also be used as an egg replacement in any meal. Simply mix 1 tbs. of chia seeds with 3 tbs. of water and let sit for 5 minutes. Product Form: Granule
  • FLAVOR NEUTRAL FAVORITE: Chia seeds are a kitchen essential that many people don’t know about. You can add chia seeds to just about any food without having to worry about it upsetting the flavor of your dish. Because they are tasteless, you can use chia seeds to add texture to your food without drowning out the original flavor of your dish.
  • BLEND, BAKE, OR SHAKE: When it comes to the uses for our chia seeds, the possibilities are endless. Mix into baked goods like bread and muffins to add a little added crunch of protein and fiber. You can also sprinkle the seeds as a topping on some yogurt, pudding, salads, oatmeal, granola, or cereal for a satisfying snack.

Additional Info :

Item Dimensions
Height 6.7
Width 4
Length 4.4
Weight 2
Release Date 2017-07-05T00:00:01Z

6. Keto Nut Butter by NuttZo | 7 Nuts & Seeds Blend, Keto-Friendly, Gluten-Free, Vegan, Kosher | 1g Sugar, 4g Protein, 2g Net Carbs | 12oz Jar

Features :

  • KETO BUTTER: The ultimate mixed nut butter for a low-carbohydrate or ketogenic lifestyle is made with 7 nuts and seeds including almonds, coconut, brazil nuts, pecans, macadamia nuts, flax seeds and chia seeds.
  • TASTING NOTES: Our delicious crunchy spread offers a nutty coconut flavor with notes of rich pecan. Expect a lightly ground coconut texture. Thinner consistency than almond butter – refrigerate to firm.
  • CLEAN EATING MADE SIMPLE: No added sugar, no palm oil, 5g of protein, 4g net carbs, and non-GMO ingredients.
  • PERFECT FOR EVERY EATING STYLE: This natural nut butter is keto-friendly, gluten-free, peanut-free, vegan, and Kosher.
  • PLANT-BASED SNACKING: Add to smoothies for a protein punch, drizzle on your favorite pancakes or desserts, spread on fruit, crackers, or enjoy by the spoonful–however you like, snack on!
  • UPSIDE DOWN JAR: Because NuttZo nut butters do not contain preservatives, stabilizers, palm oils or artificial ingredients, this product is more susceptible to ingredient separation, making the oils appear to have settled on top. This is perfectly normal. Use one beater in a hand-mixer or a butter knife to stab and stir into a creamy butter (this may take patience and some muscles with a knife). Refrigerate or store in cupboard lid-side-up once opened and stirred.
  • HAVE OILS SOLIDIFIED? (it can look white and clumpy at the top), submerge your jar in hot tap water for 15-30 minutes then stir.
  • PACKAGE ARRIVED DAMAGED OR LEAKING? please contact us via Amazon messaging with your Order ID. We are happy to help!

Additional Info :

Item Dimensions
Height 3
Width 3
Length 4.1
Weight 0.75

7. Keto Nut Mix Variety Pack, 6-Pack – Savory, Sweet & Glazed – Pack of 6 (1.2oz) – High Protein Snack, 3g Net Carbs, Gluten-Free – Contains Walnuts, Almonds, Pecans, Cashews, Sunflower & Pumpkin Seeds

Features :

  • Keto, Low Carb Snacks: For all the Sugar Avoiders, Keto’ers and Low Carb’ers of the world, B. Fine Foods thinks you deserve to eat exactly what you want. So, indulge fearlessly today with this all-flavor variety pack of our Keto Nut Mix. Includes six 1.2oz bags.
  • 3g Net Carbs or Less. 6 Decadent Flavors: This variety pack includes all 6 of our indulgent flavors: Chocolate Chip Cookie Dough, Maple Cinnamon Praline, Thai Sweet Chili, Pepperoni Pizza, Sour Cream and Chive, and our Traditional Recipe.
  • Indulge Fearlessly: Each bag of keto nut mix is designed to give you optimal keto diet macros with finger-licking taste. The perfect low-carb keto treats for on-the-go snackers!
  • No Junk: B. Fine Foods Keto Nut Mixes are not only low carb, but are Vegan, Kosher, and delicious too. All B. Fine Foods products are non-GMO, grain-free, gluten-free and soy-free, and have no added sugar.
  • B. Fine, Be You: No matter what food choices you make, we provide healthy yet delicious and indulgent options. Whether you choose to B. Keto, B. Grain-Free, B. Vegan, B. Paleo or just B. Simple, B. Fine is here to help you B. You.

Additional Info :

Item Dimensions
Height 5.9
Width 3.8
Length 0.6
Weight 0.075

8. Keto Granola Low Carb with almond nuts, ground coconut, cacao nibs and pumpkin seeds, 10.5 oz, vegan, sugar free

Features :

  • Keto Granola
  • Low Carb
  • 2g net carbs per serving
  • 6g of fiber
  • Source of protein (6g)
  • Sugar free
  • With 100% Costa Rican cacao nibs
  • Vegan

Additional Info :

Item Dimensions
Height 8.8976377862
Width 6.1023621985
Length 1.968503935
Weight 0.65625

9. Think Eat Live SunFlour, Sunflower Seed Flour (12oz) | Low Carb/3 Net Carbs, Gluten Free , Grain Free, Nut Free, Allergen Free, Keto, Paleo, Vegan & Diabetic Friendly with Natural Plant Protein

Features :

  • NATURAL & DELICIOUS | Made in the USA from cold milled sunflower seeds and nothing else, SunFlour is a whole, natural flour free of top allergens and GMOs. Traditional wheat and gluten-free flours are very high in carbs and low in nutrition. SunFlour is a low-carb, high nutrition alternative that won’t make you sacrifice texture or flavor! We pick the highest quality seeds so you get the best nutrition and taste and can enjoy your favorite foods again
  • IDEAL FOR ALL DIETS | Low Carb, Keto, Paleo, Gluten Free, Grain Free, Nut Free, Vegan, Diabetic, and anyone wanting to eat healthier. Kid and picky eater approved
  • VERSATILE | Use SunFlour to create nutritious, low-carb meals that taste like the real deal. Use it in all your favorite recipes–breads, cookies, nutrition bars, cakes, muffins, chips, crackers, pasta, veggie burgers and so much more! Up the nutrition in any recipe or replace other flours 100% to supercharge your baked goods! Replace almond, chickpea, or coconut flour with SunFlour for much better taste, texture, and nutrition
  • PERFECT NUTRITIONAL BALANCE | SunFlour has perfectly balanced macronutrients to keep you full and maintain stable blood sugar. SunFlour is 75% lower in carbs (only 3g net carbs/serving), with 4X the plant fiber and protein, and 20X the healthy fats of traditional and gluten free flours. And, it is a complete protein with 25% more protein than almond flour
  • MICRONUTRIENT RICH | SunFlour can help naturally replenish vitamins and minerals your body is missing due to food sensitivities and inflammation. It has 10-50% daily value of over 11 essential vitamins and minerals (including Vitamin E, Vitamin B-6, Iron, Magnesium, Phosphorus, Selenium, and Zinc) to support immunity, heart health and longevity

Additional Info :

Item Dimensions
Height 9.25
Width 1.5
Length 6.5
Weight 0.75

10. AZNUT Keto Mixed Nuts, Non GMO Project Certified, Almonds, Hazelnuts, Brazil Nuts, Pecan, Cranberries, Pumpkin Seeds, 100% Natural Premium Quality, Kosher Certified(Keto Snacks Mix, 1 LB)

Features :

  • Keto Snacks Mixed Nuts! Roasted Salted Almonds, Roasted Unsalted Hazelnuts, Raw Brazil Nuts, Raw Pecan mixed with Pumpkin Seeds and Cranberries. No peanuts! Made from only the best, most premium whole nuts and dried fruits our delicious trail mix does not contain sulfides or other preservatives.
  • Our farmers hand-pick all products of finest quality while we make sure that this precious delicacy arrives safely in the US and preserves every bit of freshness. All Products are without oil and preservative and packaged at AZNUT’s facility in the Sunshine State of Florida.
  • Keto Snacks Mixed is perfect for on-the-go snacking. You can also top our delicious trail mix on your salad, oatmeal, or yogurt. Make Keto Snacks Mix a part of your next adventure!
  • Being passionate about remarkable natural taste of nuts, we long to share this gift of nature with those who are health cautious and, like us, simply cannot resist the craving. For us, customers who fall in love with Aznut’s products are the greatest source of motivation to constantly push the boundaries. AZNUT- Where we do thing differently!
  • Our Nuts, Dried Fruits and Seeds come from Nature- Product of Azerbaijan/Turkey/USA/ Brazil. Packaged in USA. Resealable Bag with Protected Inside Cover for Always Fresh Taste!

Additional Info :

Item Dimensions
Weight 1

Buying Guide: What to Consider When Select keto nuts and seeds

Price

How much should you expect to spend on a product like this? Is it a one-off cost, or is there some kind of recurring element?

When it comes to keto nuts and seeds, a great value can come in many different forms. It could be a lower price, impeccable construction, and design, or higher durability. We’ll cover all of these different factors below, where we’re sharing our top picks for the best keto nuts and seeds for the money. We’ll go over everything consumers should know to get a great value out of their keto nuts and seeds!

Durability 

The phrase “people get what they pay for” is especially true when it comes to keto nuts and seeds. The range in durability from person to person can be pretty substantial depending on the materials used in the construction. If someone saves $100 on a keto nuts and seeds, but it wears out in 1 month, are they really getting a good value?

Compare that to a keto nuts and seeds that costs $50 more but wears out after 1 or 2 years. Most people would argue that the second option is the better deal over the long term. Before purchasing, you should consider how long you want to have the keto nuts and seeds and then read reviews to make sure you know how long you can expect it to last.

Consider Where You Purchase 

 

A vast majority of people now buy their keto nuts and seeds online rather than going to a brick-and-mortar physical location. That’s largely because online shopping offers greater convenience, and many brick-and-mortar stores can be confusing when it comes to their models, pricing, and types.

While people can’t try out an online keto nuts and seeds the way they can in a store, brands often come with generous trials. These allow people to try out the keto nuts and seeds for a while and return it if they’re unhappy.

In addition, many online keto nuts and seeds are more affordable than their in-store counterparts, because they have less overhead and have cut out the middlemen to pass savings directly to the consumer. If you purchase online, make sure to check to see if they will have to pay extra for shipping or not. A lot of the new companies offer free shipping, but not all.

Types of keto nuts and seeds

Before even thinking about all the different keto nuts and seeds available,  You should choose the product types that will be ideal for your task.

Design

Choosing a product based on a design that people will love can be tough. Just because you might like the look and style of it, doesn’t mean it’s the best. Below are some steps you can follow that I’ve used in the past when making decisions on which product designs to choose. Today, a lot of e-commerce sites have the same products. Naturally, it means people use product photos and videos to find the best item. Some of the tips in this article will help you choose or design a successful product.

  • Dimensions. How big are these products?
  • Materials. What are they made from? Is there an advantage to choosing one material over another?
  • Generic characteristics. What sort of features do products in this category include?
  • Product-specific functionality. Do certain products have key characteristics that others don’t? 
  • “Vs.” comparisons. Wireless or wired? Portable or desktop? Metal or wood? These are the key A/B-style decisions typically made early in the buying process.

The Verdict

Finally, we hope that our reviews about these keto nuts and seedss will help you to choose your ideal product available on the maker. The question remains, how many of these keto nuts and seeds will you use and how often? Some manufacturers come out with newer keto nuts and seeds every few months. This is because they know that people want the better keto nuts and seeds. It’s all a matter of choice and your budget. The good news is that the features of good keto nuts and seeds tend to trickle down in price. If you start off with a cheaper version, chances are you can afford the more advanced versions of it a few months later.