10 Best Medicine Ball Workouts For Abs Of 2022 – Review And Buying Guide

Finding the best medicine ball workouts for abs that will meet all your needs can be a bit of a challenge, even for the most seasoned expert. While many companies still create good medicine ball workouts for abss, the market has turned its attention toward advanced models that carry higher price points.

In our quest to find the most suitable models, we focused on features like comfort, adjustability, and durability. We recommend you take a close look at each product we listed here and see the features you need for your personal use.

Keep reading to learn more…

Top 10 medicine ball workouts for abs : Editor’s Pick

10 Best medicine ball workouts for abs Reviews:

1. SPRI Xerball Medicine Ball with Handles – Weighted Ball for Exercise (6 lbs, 8, 10, 12, 14, 16, 18, 20 Pounds) – Med Ball for Abs, Core, Strength Training – 10 Pound

Features :

  • One free Instruction Sheet included with each ball.
  • Dual-handle easy-grip medicine ball
  • Perfect choice for performing rotational abdominal exercises.
  • Firm response, with sturdy-grip handles and comfortable hand texture

Additional Info :

Color C) 10-Pound (Black)
Item Dimensions
Height 10
Width 11.5
Length 10.5
Weight 0.01087319876184
Release Date 2011-12-29T00:00:01Z

2. NewMe Fitness Workout Posters for Home Gym – Medicine Ball Exercise Posters for Full Body Workout – Core, Abs, Legs, Glutes & Upper Body Training Program

Features :

  • Get Fit: Fed up with overpriced gym memberships? With our gym posters for home gym, you can customize your cardio, without the financial burn.
  • Convenient: Personal trainer approved, our fitness posters can be hung anywhere – from your high school to your home gym.
  • Comprehensive: This total body workout poster features a wide variety of exercises and infinite workout possibilities. Tone your core, arms, shoulders, back, glutes & legs all from the comfort of your home.
  • Easy to Follow: Complete with large visuals and text that help you maintain proper form, our fitness posters for men and women feature clearly illustrated executions of all exercises from start to finish.
  • Gift: Looking for a thoughtful gift for your gym buddy? No matter the occasion, our gym posters make a fun gift for anyone looking to take on a new fitness challenge.

Additional Info :

3. RDX Medicine Ball Gym Abs Exercises Leather Weighted Med Ball for Functional Training Fitness Great for Cleans, Crunches Available in 5,8,10 and 12KG

Features :

  • DURABLE MAYA HIDE CONSTRUCTION of the medicine ball delivers extra strength and sturdiness. Smooth polished finish over a highly resilient material not only makes our medicine ball an attractive addition to your workout routine, but also makes it resistant to cracks and tearing.
  • 8 PANEL DESIGN AND HIGH-GRADE STITCHING with a subtle texture gives the exercise ball an easy grip. Reinforced with T-3 stitching makes it robust and long-lasting. Dense knitted needlework helps the gym ball to retain shape even after rigors of use.
  • DYNAMIC FIBRE FILLED STRUCTURE of our Medicine Ball features a sand filled core surrounded by natural and synthetic fiber filling to help retain the shape after repeated use. This interior filling helps perform rotational and swinging movements that focus on working the core area during training sessions.
  • TRAINING FRIENDLY SIZES AND WEIGHT Available in multiple sizes and weight options of 11lb/5kg, 18lb/8kg, 22lb/10kg and 26lb/12kg options. This helps you pick the right gym ball for the right workout to maximize results. The variable weighting options makes it ideal for balance type training.
  • VERSATILE GYM GEAR FOR MEN AND WOMEN RDX medicine ball is ideal for both men and women engaged in increasing core strength, improve stabilization, and muscle density. Perfect for multiple workouts like plyometric exercises, burpees, crunches, squat push-up, figure of 8, circle squat, half kneeling lift, triceps extension, lunge twist and medicine ball plank.

Additional Info :

Color White
Item Dimensions
Weight 11

4. CAP Barbell Rubber Medicine Ball, 2-Pound, Teal

Features :

  • 2 Lbs.-Teal/Black
  • MADE IN : China
  • Package weight :1.01 kg
  • Product type :RECREATION BALL

Additional Info :

Color Teal, 2 lb
Item Dimensions
Height 7
Width 7
Length 7.5
Weight 1.10231131
Release Date 2009-09-08T00:00:01Z

5. Yes4All 10 lbs Slam Ball for Strength and Crossfit Workout – Slam Medicine Ball (10 lbs, Black)

Features :

  • HIGH-DENSITY MEDICINE EXERCISE BALL: The Weight Ball is filled with sand to prevent it from bouncing or rolling and enhance the balance and firmness of the ball
  • EASY TO GRIP SURFACE: Feature a grooved and textured PVC shell to help you get a firm grip on the ball even with sweaty hands
  • THICK SEAMLESS DESIGN: Specially formulated resilient soft shell which is rotationally molded for a seamless construction to add more durability and ensure it cannot be split over time of use
  • BOOST YOUR AEROBIC CAPACITY: Improve muscle mass, increase your heart rate & burn more calories, enhance coordination between your hands & eyes for smooth movements in sports
  • IDEAL FOR THE TOUGHEST WODS: Non bounce, specifically designed for CrossFit exercises, conditioning workouts, wood chops, overhead throws, twists, MMA, wrestling, football, basketball, or general athletic training

Additional Info :

Color Black
Item Dimensions
Height 9.25
Width 9.49
Length 9.25
Weight 10

6. Amazon Basics Workout Fitness Exercise Weighted Medicine Ball – 8 Pounds, Red/Black

Features :

  • 8-pound weighted medicine ball for upper, lower and full body exercises
  • Ideal for classic medicine ball workouts; ball toss, weighted twists, squats, sit ups and more
  • Helps develop core strength, balance, and coordination
  • Sturdy, firm rubber construction; can bounce off hard surfaces (Note: for slam ball workouts, search Amazon Basics Slam Ball)
  • Lightly textured surface provides a superior grip; weighted ball is ready to use right out of the box
  • Dimensions: 8.5 x 8.5 inches

Additional Info :

Color Red
Item Dimensions
Height 8.5
Width 8.5
Length 8.5
Weight 8

7. Trideer Pilates Ball 9 Inch Core Ball, Small Exercise Ball with Exercise Guide Barre Ball Bender Ball Mini Yoga Ball for Pilates, Yoga, Core Training, Physical Therapy, Balance, Stability, Stretching

Features :

  • ➽ALL-ROUND: The 9 inch exercise ball is one of the essential Exercise Ball Accessories. This bender ball is a pilates ball for exercise that is different from other 9 inch pilates ball. The pilates ball 9 inch strengthens key muscles. The coregeous ball yoga enhances core health. The yoga ball small improves endurance flexibility. The gertie balls are used in rehabilitation strengthening. The mini yoga ball is used in toning exercise programs and relieve back pain and tension at work.
  • ➽PROFESSIONAL DESIGN AND HIGH QUALITY: Small pilates ball is made from soft low-odor flexible. Small exercise ball for core is made from durable PVC. This anti-burst and non-slip 9 inch diameter ball is designed to remain elastic and squishy when fully inflated. Barre ball 9 inch is slightly textured and keep slight sticky to stay in place smooth while performing yoga Pilates ballet HIIT Core ball barre is used in physical therapy exercises and workout.
  • ➽EASY TO INFLATE AND STORE: Barre ball 9 inch can be easily inflated with the tube included and only a few breaths pump not required. Need to quickly insert the plug after inflation. And a mini diameter makes the inflatable exercise ball convenient to carry. Exersize balls large stores suitable for gym Exercise balls & accessories stores suitable for home exercise. Convenient to carry when traveling. Fitness ball is a wonderful choice for kids to play a kickball or playground ball outdoors.
  • ➽RECOMMENDED BY PHYSICAL THERAPISTS AND TRAINERS for valid reasons Mini Exercise balls for women are perfect to help people to improve stability and coordination. Stability balls for exercise maximizes strength and endurance. Small yoga ball strengthens the core muscles. Meet the needs of physical therapy.The work out balls for abs strengthens physique.The small exercise ball for between knees promotes blood circulation.The core ball beachbody are used in Physical Therapy Plan.

Additional Info :

Color Turkis
Item Dimensions
Weight 0.44

8. URBNFIT Exercise Ball – Yoga Ball in Multiple Sizes for Workout, Pregnancy, Stability – Anti-Burst Swiss Balance Ball w/ Quick Pump – Fitness Ball Chair for Office, Home, Gym

Features :

  • ANTI-BURST – Built with high-quality PVC material, the anti-burst yoga ball can handle the most rigorous workouts up to 600 lbs of weight without you needing to ever worry about the mechanism bursting or the balance ball losing its shape.
  • ANTI-SLIP – The surface of this piece of gym equipment for your home is coated in a non-slip glaze that will ensure you have a proper and safe grip when using it to get fit, relieve back pain, or to soothe aches during pregnancy as a birthing ball.
  • TOTAL FITNESS – Excellent stability ball for pilates and physical therapy. It is a wonderful aid for expectant mothers when used as a birth ball. Beyond those functions, it can help improve posture and core strength as an exercise ball chair.
  • FAST SETUP – The fitness equipment for home gym has a quick, dual action ball pump to easily inflate by hand. Your workout ball is delivered deflated and can be pumped up in minutes with minimal effort.
  • REINVENT YOURSELF: Stick to your New Year’s weight loss resolution with this heavy duty ball. Whether using it as a pregnancy ball, yoga ball chair, or for some HIIT cardio, this exercise equipment comes with a workout guide and delivers results.

Additional Info :

Color Blue
Item Dimensions
Height 4.8818897588
Width 7.7165354252
Length 9.2913385732
Weight 2.65

9. BalanceFrom Workout Exercise Fitness Weighted Slam Ball, 20 lbs

Features :

  • Medicine Ball – Made with durable rubber and dual-texture, medicine ball workout helps develop core strength, improve coordination, etc.
  • Slam Ball – Rugged, textured surface  promotes a secure, easy grip, slam Ball workout builds strength, cardio and explosive power
  • Wall Ball – High quality synthetic-leather material on outside and tight double-stitching. Wall ball workout develops core and muscle strength
  • Wide Selections – All medicine balls, slam balls and wall balls come with wide selections. Choose the weights of your preference
  • Happiness – All genuine BalanceFrom products are covered by a 100% BalanceFrom satisfaction support
  • Sport Type: Baseball

Additional Info :

Color Vary
Item Dimensions
Weight 20

10. Part 1 – Neck & Shoulder Pain Relief

Additional Info :

Release Date 2017-03-15T10:02:36.183Z

Buying Guide: What to Consider When Select medicine ball workouts for abs


How much should you expect to spend on a product like this? Is it a one-off cost, or is there some kind of recurring element?

When it comes to medicine ball workouts for abs, a great value can come in many different forms. It could be a lower price, impeccable construction, and design, or higher durability. We’ll cover all of these different factors below, where we’re sharing our top picks for the best medicine ball workouts for abs for the money. We’ll go over everything consumers should know to get a great value out of their medicine ball workouts for abs!


The phrase “people get what they pay for” is especially true when it comes to medicine ball workouts for abs. The range in durability from person to person can be pretty substantial depending on the materials used in the construction. If someone saves $100 on a medicine ball workouts for abs, but it wears out in 1 month, are they really getting a good value?

Compare that to a medicine ball workouts for abs that costs $50 more but wears out after 1 or 2 years. Most people would argue that the second option is the better deal over the long term. Before purchasing, you should consider how long you want to have the medicine ball workouts for abs and then read reviews to make sure you know how long you can expect it to last.

Consider Where You Purchase 


A vast majority of people now buy their medicine ball workouts for abs online rather than going to a brick-and-mortar physical location. That’s largely because online shopping offers greater convenience, and many brick-and-mortar stores can be confusing when it comes to their models, pricing, and types.

While people can’t try out an online medicine ball workouts for abs the way they can in a store, brands often come with generous trials. These allow people to try out the medicine ball workouts for abs for a while and return it if they’re unhappy.

In addition, many online medicine ball workouts for abs are more affordable than their in-store counterparts, because they have less overhead and have cut out the middlemen to pass savings directly to the consumer. If you purchase online, make sure to check to see if they will have to pay extra for shipping or not. A lot of the new companies offer free shipping, but not all.

Types of medicine ball workouts for abs

Before even thinking about all the different medicine ball workouts for abs available,  You should choose the product types that will be ideal for your task.


Choosing a product based on a design that people will love can be tough. Just because you might like the look and style of it, doesn’t mean it’s the best. Below are some steps you can follow that I’ve used in the past when making decisions on which product designs to choose. Today, a lot of e-commerce sites have the same products. Naturally, it means people use product photos and videos to find the best item. Some of the tips in this article will help you choose or design a successful product.

  • Dimensions. How big are these products?
  • Materials. What are they made from? Is there an advantage to choosing one material over another?
  • Generic characteristics. What sort of features do products in this category include?
  • Product-specific functionality. Do certain products have key characteristics that others don’t? 
  • “Vs.” comparisons. Wireless or wired? Portable or desktop? Metal or wood? These are the key A/B-style decisions typically made early in the buying process.

The Verdict

Finally, we hope that our reviews about these medicine ball workouts for abss will help you to choose your ideal product available on the maker. The question remains, how many of these medicine ball workouts for abs will you use and how often? Some manufacturers come out with newer medicine ball workouts for abs every few months. This is because they know that people want the better medicine ball workouts for abs. It’s all a matter of choice and your budget. The good news is that the features of good medicine ball workouts for abs tend to trickle down in price. If you start off with a cheaper version, chances are you can afford the more advanced versions of it a few months later.